Wheatgrass and Moringa are loaded with nutrients and have become the number one choice as a superfood amongst health-conscious people in recent times. The demand for natural health supplements has increased tremendously and so is the demand for Wheatgrass.
Nutritional Value of Wheatgrass
A single ounce serving (30ml or approx 28 grams) of Wheatgrass contains:
- Calories 120
- Carbohydrates 16 g
- Fiber 8 g
- Protein 8 g
- Vitamin A 12,000 IU
- Vitamin C 56 mg
- Vitamin E 2,560 mg
- Vitamin K 280 mcg
- Vitamin B1 88 mg
- Vitamin B2 2,080 mg
- Vitamin B3 2,016 mg
- Vitamin B5 288 mg
- Vitamin B6 312 mg
- Vitamin B12 0.4 mcg
- Choline 40 mg
- Calcium 120 mg
- Iron 64 mg
- Magnesium 31.2mg
- Phosphorus 112mg
- Potassium 824mg
- Zinc 496 mg
- Copper 13.6 mg
- Manganese 1,120 mg
- Selenium 28 mcg
Taking Wheatgrass along with a healthy diet can bring you some serious health benefits! It is loaded with nutrients – essential vitamins, minerals, amino acids, healthy enzymes, and chlorophyll, which gives it a nice green color. It contains up to 70% living chlorophyll.
Studies have shown that Wheatgrass inherits 98 of the 102 elements found in the soil such as Iron, Magnesium, Selenium, Calcium, Potassium, Zinc, and Copper.
It is also considered a rich source of vitamin A, C, E, K, and B vitamins like B1, B2, B3, B5, B6, and B12. It contains 12 essential amino acids including vital amino acids like Valine, Phenylalanine, Threonine, Methionine, Isoleucine, Lysine, and Leucine.
Let’s explore the other advantages of Wheatgrass.
Magnificent Health Benefits of Wheatgrass
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Wheatgrass for Oral Health
Wheatgrass supplementation is great for maintaining oral hygiene and helps to get relief from mouth related disorders and helps in eliminating bad breath, prevent tooth decay, and fights cavities.
Wheatgrass taken in any form, whether in fresh juice or powder form provides all the essential nutrients, vitamins and minerals our body needs to cope from day-to-day stressors and stay healthy plus it gives our system additional benefits of added amino acids and enzymes that together boost our immunity immensely and protect us from various chronic diseases.
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The Richest source of Living Chlorophyll
Wheatgrass is the richest source of living Chlorophyll with blood oxygenating ability capable of maintaining optimal functionality of our body organs and plays a crucial role in Cardiovascular Wellness and auto-immune disorders.
According to sources, Wheatgrass is one food, unhealthy cells cannot digest or strive in as its highly oxygenated.
Wheatgrass Juice contains up to 70% of living chlorophyll and hence consuming Wheatgrass may help us to prevent serious modern-day chronic diseases and infections. A study suggests that Wheatgrass possesses strong antitumor properties.
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Immunity Booster
Wheatgrass is an excellent health tonic and immunity booster for every one of us and especially, for patients undergoing long-term clinical treatment and can protect them from adverse side effects of such therapies
Recent research revealed that Wheatgrass can Improve Hematological Toxicity and prevents bone marrow toxicity related to Chemotherapy in patients undergoing it.
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Skin Health
Wheatgrass as a supplement is considered great for skin health and its regular consumption helps to get rid of acute and chronic skin disorders like Acne, pimples, eczema, and psoriasis. It also has shown faster wound healing capabilities by enhancing the process of cell regeneration.
If applied externally in the form of freshly extracted juice or a mix of its powder with rosewater and honey in equal proportion, it helps in removing body scars.
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Wheatgrass for Healthy Thyroid
Being rich in selenium supports the optimal functioning of our thyroid and adrenal glands which further facilitates healthy weight management caused majorly due to thyroid conditions like hypothyroidism or hyperthyroidism.
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Boon for Digestive System
Due to the presence of gut-friendly active enzymes and alkaline properties, Wheatgrass makes the digestive system healthy and aids in proper digestion. It is recommended for people suffering from digestive disorders like IBD, ulcerative colitis, and Acid reflux.
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Removes Body Toxins
By stimulating blood circulation and creating an oxygenated environment in the body, Wheatgrass aid in flushing out body toxins from the blood and the body and that’s the reason it is considered a supportive therapy for cardiovascular health and disorders.
In a study related to patients suffering from thalassemia, 100 milliliters of wheatgrass juice lowered blood transfusion requirements enormously by the removal of heavy metals and toxins from the body.
Wheatgrass consumption improves red blood cell count by delivering more oxygen to the blood, cells, and body tissues. With excellent detoxifying properties, it acts as a revitalizer for our liver and kidneys.
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Combats Anemia
Anemia is a health condition in which there is a deficiency of red cells or hemoglobin in the blood, resulting in fatigue, debility, and weaker immune response. Being rich in Iron, Wheatgrass prevents iron deficiency and improves your hemoglobin levels in a positive manner.
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Healthy Lipid Profile
With Innumerable benefits for our heart health, Wheatgrass juice can also maintain a healthy lipid profile and benefit those with high cholesterol levels and atherosclerosis by lowering LDL (bad cholesterol) and boosting HDL (good cholesterol).
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Wheatgrass- Bone Health
The high alkaline properties of wheatgrass make it a potent remedy for bone and joints related disorders due to its anti-inflammatory properties. It can be an effective supplement for those suffering from acidosis, arthritis, osteoarthritis, and osteoporosis.
The Takeaway
Wheatgrass possesses strong antiviral, antiseptic, antibacterial, anti-aging, anti-inflammatory, and antioxidant properties.
Consume Wheatgrass empty stomach or post breakfast for best results. Always start slowly when you start Wheatgrass supplementation and increase it gradually as you get used to it.
It contains a high amount of dietary fiber, which can significantly lower the risk of developing coronary heart disease, hypertension, diabetes, and obesity.
