The tremendous benefits of Arjuna are known to have remarkable cardioprotective properties and this herb is known as the Heart’s Herb. The bark of this magnificent tree is rich in heart-protecting components such as saponins, natural anti-oxidants, and minerals including calcium, magnesium, zinc, and copper.

The myriad health benefits of Terminalia Arjuna Tree (Bark) are worth mentioning. In this post, we will learn about the top ten benefits of this herb.

Health Benefits of Terminalia Arjuna

  1. Cardiovascular Health

Arjuna is known to boost the heart’s pumping activity and improves cardiac muscle strength and is very effective for disorders related to heart congestive heart failure. This herb is rich in Co-enzyme Q-10 which is known to prevent heart attacks.

  1. Bad Cholesterol Fighter

Consumption of Arjuna bark powder has shown to lower LDL (bad) cholesterol levels in human beings. Due to this reason, it is very beneficial in protecting us from severe health conditions like atherosclerosis (artery blockages).

  1. Diuretic Effect

Herb Arjuna has a diuretic effect, which is beneficial to treat various kidney and liver disorders including cirrhosis of the liver. This herb is known to break and dilute kidney stones into small pieces which eventually flush out via urine.

  1. Total Heart Care

Terminalia arjuna bark is known to maintain healthy blood pressure levels and optimal heart rate. its consumption is useful in ischemic heart disease, disturbed cardiac rhythm, and especially angina.

  1. Stress Protector

Various studies have proved that Arjuna helps in maintaining a healthy heart and reduces the negative effects of stress, depression, and nervousness. It can also relieve symptomatic complaints related to hypertension such as brain fog, insomnia, headache, and improves the inability to concentrate.

  1. Asthma Relief

Consuming Arjuna herb or tea is very effective in treating and getting relief from symptoms of asthma and even provide long-term relief to people suffering from it.

  1. Cure for Acne

Applying a paste of Arjuna bark powder along with equal parts of honey on the acne-prone area can provide you instant relief. The anti-inflammatory and astringent properties of this herb are known to treat the skin issues effectively.

  1. Health Tonic

Terminalia Arjuna acts as a cardiac tonic and stimulant and has a cooling effect on our body. It is used in reducing body temperature during a fever.

  1. Bone Health

Arjuna is amongst the richest source of organic Calcium. When mixed with honey is has to strengthen bones and heal fractures at a faster pace.

  1. Wound Healing Properties

Terminalia arjuna bark powder also helps in arresting bleeding as it accelerates the clotting of blood and hence promoting quick healing of the wounds. A substance casuarinin found in this herb has shown to inhibit tumor growth. It is also used as an effective treatment for dysentery and diarrhea.

The Takeaway

Arjuna has various health benefits, especially for the heart and disorders related to it. Before consuming it do take the advice of a medical practitioner for appropriate dosage and do not over-consume this herb more than advised as at extremely high doses it has shown to reduce the activity levels of the thyroid gland.