One magnificent herb ‘Ashwagandha’ is known by different names across the globe such as Winter Cherry, Withania somnifera, or Indian Ginseng. This miraculous herb is known for its immense health benefits and acts as a powerful aphrodisiac, rejuvenator, and nerve tonic and can boost your overall immune system.

Ashwagandha (Withania somnifera) is best known for its powerful adaptogenic properties, which means it supports the mind and body to adapt better to stress and overexertion and enhances vigor.

Advantages, Merits, and Uses of Ashwagandha

  1. Mood-Boosting Herb

As I have mentioned above Ashwagandha is amongst the very few adaptogens found on our planet with few other herbs.  If you suffer from stress and anxiety your body inhibits high levels of cortisol- ‘the stress hormone’ which further leads to many health complications such as weakening of bones, high blood pressure, fatigue, and debility.

When consumed, this herb helps in relieving physical and mental stress, anxiety, and overcome depression. It promotes relaxation and nourishes the nerves and improves brain functions and for the very same reason known as a mood-boosting herb.

Ashwagandha is a promising remedy for a variety of mental degenerative disorders and facilitates the regeneration of healthy nerve cells and protects brain cells from further damage.

  1. Balya or Strength Giver

Ashwagandha means “smell of a horse”, in Sanskrit and it is believed that a person who consumes it will gain horse-like strength and vitality.

In Ayurveda, Withania somnifera or Ashwagandha is prescribed in conditions like general body weakness, weight management; improve energy levels, increase stamina and endurance. It nourishes body tissues, including the joints, bones, and nerves. It is also an excellent supplement for people who do physical labor or exercise a lot, to help the body adapt to physical stress and enhance its output.

  1. Male Sexual Health

Apart from boosting vigor and vitality, Ashwagandha along with Dashmool is used as an aphrodisiac to improve sexual health. Its aphrodisiac properties have been known to improve fertility and increasing sperm count along with the quality of sperms.

Ashwagandha is useful in improving muscular strength and volume in men.

  1. Health Supplement (Tonic)

Ashwagandha acts as a miraculous health supplement and body tonic; it makes you feel stronger and healthier. It is one of the most important ingredients of traditionally prepared Chyawanprash (Ayurvedic formulation for boosting body immunity and stamina).

Ashwagandha also acts as an antitumor agent as it slows the growth of tumors in our body and thus prevents the growth and reproduction of unhealthy body cells.

Rich in antioxidants, iron, and amino acids, it’s no surprise that Ashwagandha is one of the most powerful herbs in Ayurvedic healing.

  1. Female Health

Ashwagandha supports the endocrine system and encourages hormone balance in women. It helps to combat hot flashes and frequent mood swings during the menopause phase.

  1. Treats Sleeping Disorders

The rejuvenating properties of Ashwagandha (Withania somnifera) make it very effectual in treating general sleeping disorders and insomnia. It calms the nervous system, eases anxiety, stress, and helps you to get a sound and serene sleep.

  1. Rich in Antioxidants

Ashwagandha is a very good source of antioxidants and fights free-radicals that fasten the process of aging efficiently. Its potent antioxidant properties protect the skin against free radical damage and even slow down the aging process.

  1. Thyroid Friendly

Ashwagandha is a godsend herb when it comes to improving the health of your thyroid as it is extremely effective in balancing hormones and is beneficial in hyperthyroidism and hypothyroidism. As it balances hormones it also protects you from disorders arising due to their imbalance such as fatigue, body pain, excess weight gain or loss, acne, and pimples.

  1. One herb – Numerous Health Benefits

Ashwagandha is known in Ayurveda for its wound-healing abilities, increasing the count of white blood cells and protecting us from various seasonal infections and allergies. It possesses anti-inflammatory, anti-oxidant, and anti-stress properties that are good for cardiovascular health disorders and also strengthens the heart muscles and control bad cholesterol (LDL).

Ashwagandha root is used for treating digestive disorders like dyspepsia and loss of appetite. It is beneficial in the treatment of respiratory disorders

  1. Improves Bone Mass

Withania somnifera is effective in treating several rheumatologic problems including arthritis and osteomalacia by strengthening the bones and boosting bone mass and controls inflammation and lessens body pain.

The Takeaway

You can start taking Ashwagandha after discussing it with a medical practitioner or an herbalist. It can be taken in powder or capsule form with a glass of milk or plain water after meals as per recommended doses.

Ashwagandharishta a blend of various other herbs along with Ashwagandha is also a famous formulation in liquid (syrup) form which is an ancient ayurvedic remedy to treat and prevent various health disorders and provide long-term relief from stress and fatigue. If you want to supplement with Ashwagandha, 1000 mg – 1500 mg root powder or capsule can be taken daily after meals; preferably post breakfast and dinner.