Baking soda or sodium bicarbonate is not just an ordinary kitchen ingredient that is used in cooking but is a compound that can do wonders when it comes to your health.

This magnificent and versatile product is found in every home but few of us are aware of its benefits.

Baking soda is highly alkalizing in nature and due to this property, it offers various health benefits and in this post, we will learn about them.

Health Advantages and Uses of Baking Soda

  1. Oral Health and Teeth Whitener

Baking soda is excellent for maintaining oral health and make your teeth shine. Brushing your teeth it helps to regulate pH levels by neutralizing mouth acid. It works as a mild abrasive to remove stains from your teeth and prevents plaque and bacteria.

Brush your teeth twice or thrice a week with a ½ teaspoon of baking soda to see a visible difference.

  1. Mouth Odour and Throat Infections

Gargling with baking soda or using it as mouthwash fights and prevents mouth odor, bad breath, and harmful bacteria.

Gargling with it is very effective if you are suffering from throat infection or mouth inflammation as it kills the germs and bacteria responsible for it due to its high alkaline properties.

  1. Facial Scrub and Body Exfoliant

Sodium bicarbonate acts as an excellent revitalizing facial and body scrub.

Mixing 2 tablespoons of baking soda with a ½ cup of water and applying the mixture gently in a circular motion on the body helps to get rid of dead skin and cells.  Also, it balances the pH level of your skin, leaving it glowing and healthy.

Adding 1/2 cup of baking soda to your bath helps to get rid of bacteria and skin irritants and helps to clean your skin pores by washing away dirt, oil, and perspiration and makes your skin feel very soft.

  1. Body Deodorizer and Protector

Patting and applying little baking soda onto your underarms and body areas prone to sweat neutralizes body odor and prevents excess sweating. Being an antibacterial agent, it also helps kill bacteria that leads to body odor.

Also due to its alkaline nature, it acts as an effective remedy to treat sunburns.

  1. Antacid Properties

Baking soda is often used in minimal quantity as a safe and effective antacid to get relief from heartburn and acid reflux.

Mix 1/4 teaspoon of baking soda with 1 tablespoon of lemon juice in a glass of water and drink it immediately for faster and effective long-term relief from acidity and bloating.

  1. Insect Bites & Skin Disorders

For itchy skin or insect bites, make a thick paste of baking soda and water, and apply it gently on the affected area to get relief from any kind of insect bite or skin inflammation.

Get rid of acne or pimples by using sodium carbonate. The antiseptic, antibacterial, anti-inflammatory, and alkalizing properties of baking soda not only helps in balancing the skin’s pH levels but also help in treating and preventing acne and pimples along with other skin infections.

  1. Hair Nourishment

Massage your hair and scalp with 1-2 tablespoons of baking soda diluted with water in a container. Apply this solution on your hair and scalp and keep it for 10-15 minutes then shampoo your hair. It is also very effective in treating dandruff.

You can wash your hair with this mix twice a week to nourish your hair and prevent the occurrence of dandruff.

  1. Treats Urinary tract infection

Studies have shown that taking baking soda orally can help raise the Ph level of urine and neutralize body acids getting relief from UTI.

When the pH level in urine is lower than 6 it creates an acidic environment leading to this health condition and by taking baking soda we tend to increase the alkalinity and reduce the acid content of the urine.

  1. Baby Clothes Disinfectant

Effectively remove germs and bacteria from baby clothes and linens by adding 1 to 2 tablespoons of baking soda in a bucket and rinsing clothes in it before washing it with detergent for extra safety and keep infections away from your child.

  1. Deodorizer and Cleanser 

Place some baking soda in your fridge or refrigerator in a small container and it will work as a perfect deodorizer.

Also, to clean the chemical residue on fruits and vegetables, soak them in baking soda water (Approx. 1/2 tablespoon in 1-liter water) for 10-15 minutes and then wash with clean water to protect your family from the harmful effects of pesticides.

The Takeaway

Baking soda offers numerous benefits for our health and body. for effective results, moderation is the key especially when we consume it internally as it is high in sodium.

We advise consulting a health or beauty expert before using it to get the proper direction of its usage.