The majority of us have an ephemeral knowledge about the benefits of Yoga. We get inspired by watching videos or learning about its advantages, but very few of us decide and practice it.
Yoga is a form of physical, mental, and spiritual exercise which originated in ancient India and spread across the globe due to its various psychological as well as health benefits. However, until you have attempted it, it is impossible to understand its immense power and how vital it is for our overall well-being.
Practicing Yoga and meditating can be a life-changing experience, and the physical benefits, as well as psychological strength you achieve from them, are tremendous.
Bikram or Hot Yoga as we call it involves 26 different postures, stretches, and various breathing exercises and techniques evolved to improve our overall health. It is known to increase our body balance, coordination, flexibility, and immunity.
Let’s explore the benefits of Bikram Yoga A.K.A Hot Yoga and the benefits you derive from practicing it regularly.
Advantages of Bikram (Hot) Yoga
Body and Mind Duo
Bikram Yoga or Hot yoga is getting popular day by day and is practiced to discipline your mind (build inner strength) as well as boost your stamina and physical strength. A critical component of Bikram (Hot) Yoga is flexibility and balance and this comes from mental strength and continuous practice.
The roots of this Bikram yoga are found in Hatha Yoga, which is a kind of Yoga known to strengthen body and mind at the same time.
Bikram yoga is an innovative outcome of the real-life experiences of Bikram Choudhury. After a weightlifting mishap, Bikram started to explore methods to recuperate and the outcome was this form of yoga, which fortunately turned out to be reliable healing and strengthening approach for the body and could enhance overall wellness.
Mind over Body
We practice yoga purely for its healing advantages. The key to success with Bikram yoga is that it simultaneously helps you to master, and discipline your mind followed by physical health benefits.
At the 1972 International Medical Conference, it was discovered that Bikram Yoga could recover and heal internal tissues. This system of Yoga can boost the body, replenish, and regenerate body cells as well as the lymphatic system.
Backed by Studies
According to various studies done on Bikram or Hot yoga, it is known to increase flexibility, general health, stress-fighting capability, and overall health of an individual immensely.
Yoga for Healthy Weight Management
Bikram yoga along with Sun Salutation enables you to tone your muscles and shred extra body fat. Plus, regular practice of such kind of yoga helps to balance the system in your body and makes you opt for healthier food options rather than junk food.
Boosts Endurance Levels
Such kind of yoga not only results in increased energy levels but also boosts your stamina and body resistance towards stress, fatigue, and debility. At the beginning of practicing Bikram yoga, you may feel a bit drained, but after a few days, you will begin to feel an unlimited flow of energy and mental calm.
Improves Clarity, Focus and Decision Making
As practicing Bikram yoga like any other form of yoga focus major on your breathing pattern and soothing your overall body and mind, by doing so, it enhances your mental clarity, focus, and your decision making power, enabling you to take quality decisions faster.
Recover from Pain and Diseases
If you want to get healing benefit of yoga do practice Bikram yoga and heal your body pain, old injuries, or chronic diseases from which you suffering from the past. By increasing your blood circulation, this type of yoga improves your body condition manifolds.
The heat generated while doing this form of yoga strengthens your heart and brings your body out of cold storage. It helps in expanding and relaxing our blood vessels in a better way, maintaining healthy blood pressure levels, sexual vitality, slowing the aging process, and boosting our overall health.
Warm muscles after practicing yoga and sweating help us in flushing away body toxins effectively from our body as well as detoxifying our internal organs.
Bikram (Hot) Yoga can be practiced by individuals of all various ages and can balance and reinforce body, mind, and soul to make you experience overall well-being.
This form of yoga ensures healthy functioning of the skeletal, muscular, circulatory, nervous, digestive, cardiovascular, respiratory, endocrine, and mental systems of the body.