Black tea is an ancient aromatic beverage that is consumed worldwide. It is a blend of water and cured aged leaves of the Camellia sinensis plant. Stronger in flavor and aroma, it contains more caffeine than other teas, but less caffeine than coffee.

Tea offers a variety of health benefits and compounds that makes it the most preferred refreshing drink across the globe.

The Health Benefits of Black Tea

  1. Good for Cardiovascular Health

Rich in antioxidants called polyphenols, Black tea is known to reverse and ease abnormal functioning of blood vessels which may lead to strokes and other cardiovascular or Heart-related disorders. Regular consumption of this beverage has shown to improve coronary artery dysfunctions in many heart patients. Drinking tea regularly in moderation may help combat many risk factors for heart disease, high blood pressure, high cholesterol, elevated triglyceride levels, and obesity.

One study found that drinking Black tea for 12 weeks significantly decreased triglyceride levels by 36%,  blood sugar levels by 18%, and showed significant improvement in the LDL/HDL ratio with reduced risk of heart attacks and strokes.

  1. Digestive Aid

The anti-inflammatory properties possessed by this tea helps as a curing aid for common digestive and intestinal disorders due to the presence of large amounts of tannins. Diarrhea patients can be benefitted from the consumption of Black tea.

  1. Respiratory Booster

Black tea is extremely beneficial for patients suffering from Asthma or air passage disorders as it relaxes and expands the air passage; allowing patients to breathe normally with ease.

  1. Disease Prevention

Drinking Black Tea in moderation can help prevent numerous modern age chronic diseases. It has been found that women who drink black tea regularly have a lower chance of developing an ovarian tumor. A compound found in it ‘ along with beneficial polyphenols has found to be responsible for programmed death of unhealthy cells, while the normal cells remain unaffected.

  1. Oral Health Booster

Consumption of tea has known to reduce plaque formation as well as restrict bacteria growth which leads to the formation of cavities and tooth decays. It contains polyphenols; antioxidants that help block DNA damage associated with tobacco use and exposure to toxins.

Black tea contains fluoride which fights mouth odor and bad breath.

  1. Natural Stimulant

Amino acid L-theanine found in black tea can significantly increase your relaxing and concentration ability. It has also been shown to reduce levels of the stress hormone cortisol when consumed in moderation regularly. It is known to boost our immunity, metabolism, Chronic, and blood flow to the brain without over-stimulating the heart. It is also beneficial for the respiratory system, heart, and kidneys.

L-theanine in Black tea increases alpha activity in the brain, which can help improve focus and alertness.

  1. Stronger Bones

Tea drinkers have shown to have stronger bones and a lower probability of developing arthritis and other autoimmune diseases due to the phytochemicals found in it.

  1. Fight Free-Radicals

Black tea is rich in antioxidants that are known to fight free radicals that cause cell damage and boost our overall immunity. The antioxidants present in the tea protect our body from many chronic diseases including diabetes, a study suggests.

  1. Healthy Cholesterol Levels

Studies and clinical trials have found that consuming tea may help reduce LDL cholesterol. Too much LDL in the body leads to arterial plaque and heart blockages which can lead to problems like heart failure or stroke and consumption of Black tea can prevent this to a large extent along with a healthy lifestyle.

  1. Ease of Preparation and Availability

Not only is Black tea good for us, but it’s also simple to make and easily available in every part of the world. Making tea is simple and takes only a couple of minutes. You can use either tea bags or loose tea leaves to prepare it.

The Takeaway

Though over-indulgence of anything is not good, it has been observed that consuming  2-3 cups of black tea a day can help you to stay healthy and reap its amazing health benefits. It is a great option if you are looking for a stimulating low-calorie beverage with less caffeine than coffee or energy drinks.

Black Tea has a strong aromatic flavor and contains plenty of antioxidants, which provide several health benefits including healthy cholesterol levels, better gut health, and low risk of heart diseases and elevated blood pressure.