The powerful benefits of chanting OM are magnificent. Reciting a Mantra or Chant, especially OM, which is considered a ‘Pranava Mantra,’ the source of all mantras, activates a positive kind of energy in and around the body and bestows us with both physical as well as psychological health benefits.
‘OM’ is the most sacred holy symbol of Hindus and is pronounced as ‘Aum’ and the phonetics often split the word Om as O +OO + M in which the tone and vibrations are covering your stomach, chest and then head.
Health Advantages of Chanting OM Mantra
By balancing your nervous system, chanting OM relaxes the brain and regulates the day-to-day stress and tension we carry in our minds and body and helps to get instant relief from it.
In short, the majestic word ‘OM’ delivers peace to our restless minds and is as supreme and sacred as holy meditation or Japamala Jaap.
Boost Endocrine System
Chanting has been known to balance your endocrine system (Collection of glands that produce hormones and regulate body metabolism) and normalize hormone production, which further facilitates in boosting your mood and overall sense of well-being.
Chanting OM mantra is considered a miraculous cure for people suffering from thyroid disorders like hypothyroidism or hypothyroidism.
Improves Focus and Concentration
Reciting OM or practicing any kind of meditation while listening it calms our senses and takes us to a divine sphere of contentment and ease. It also helps in improving your concentration power and focus, enabling your mind to handle challenging situations clearly and rationally.
This magical mantra improves the production of endorphins (chemicals produced naturally by the nervous system to cope with pain or stress) in the body making you feel relaxed, energetic and refreshed at the same time.
Endorphins the ‘feel-good hormones,’ let you achieve a sense of ultimate self-realization.
The magic of one word ‘Om’ can cleanse your aura and takes your mind to a state of deep relaxation.
It blesses one with better body immunity and self-healing powers along with innumerable health benefits.
Chanting Om is a boon for cardiovascular health as by relaxing your mind, fighting stress and anxiety, it normalizes your blood pressure and irregular heartbeats.
Natural Energy Pill
Chanting OM drives your mind away from all worldly thoughts and worries and energizes you mentally as well as physically.
Synchronization of your breathing pattern with your body leads to increased levels of mental and physical fitness with the ability to handle emotions; positive or negative radiantly.
Better Oxygen Supply
By chanting Om, we are supplying more oxygen to the body organs and hence improving our overall immunity and health.
Body and Soul Cleansing
Apart from body and mind rejuvenation, chanting acts as a wonderful soul cleanser enabling the flow of positive vibes all across the body.
Improvement in blood circulation along with enriched oxygen supply to the body cells and tissues is the major benefit of chanting.
While chanting OM, you tend to take deep breaths, facilitating your body to get rid of body toxins.
Better Control on Emotions
Studies show that regular chanting sessions help you to have better control over your mind, emotions, and anger and reduce the episodes of frequent mood swings and thus helps in improving your personality, relationships, and performance at the workplace.
Gives Strength to Spinal Cord
Research suggests that vibrations created while Om or AUM chanting have a significant positive impact on the spinal cord of a human being.
In short, when you chant Om daily or regularly, your spinal cord becomes flexible and stronger.
You can experience the power of Om by chanting it without using your tongue. The whole body feels positive vibrations when this pious mantra is chanted and acts as an effective body healing therapy enabling you to get better control of yourself.