Moringa Tree is a boon for each one of us offering numerous health benefits via its leaves, bark, pods, and seeds. In short, every part of Moringa Oleifera or the Drumstick tree is known for its high nutritional values and proven health benefits.
In recent times, it has made its place in the category of Superfoods as a nutritional supplement that is abundant in essential nutrients, Protein, vitamins, and minerals.
Let’s find out the incredible benefits of Moringa Tree Extracts!
Benefits of Moringa Leaves, Pods, Bark and Powder
Moringa Oleifera tree belongs to the family of Moringaceae and its parts such as fresh and dried leaves, powder, seeds, and pods have been effectively used to counter the problem of malnutrition in areas suffering from lack of food and other essential resources in recent times.
Moringa extracts especially leaves and pods are considered an excellent source of nutrition for pregnant women and breastfeeding mothers and are also beneficial in the treatment of anemia due to their high Iron content. Drumsticks (Moringa) aids in the absorption of iron, increasing the red blood cell count.
Excellent Health Supplement
Apart from treating malnutrition as I mentioned above powder derived from Moringa leaves is also considered as an exceptional natural and herbal nutritious health supplement owing to the presence of a variety of essential phytochemicals and antioxidants found in its leaves, seeds, and pods.
Moringa leaves are said to contain and provide us with 7 times more vitamin C than that present in citrus oranges, 10 times more vitamin A than found in carrots, 17 times more calcium as compared to milk, 9 times more protein than curd or yogurt, 15 times more potassium than the healthy bananas and 25 times more iron than the wholesome spinach.
Antibacterial and Anti-inflammatory Properties
Moringa ‘The Miracle Tree’ is not only a warehouse of essential nutrients, and antioxidants that fight and protect you from seasonal allergies, viral and bacterial infections. It is rich essential Omega 3 fatty acids which are known to fight and minimize inflammation and contribute towards healthy cell production and are effective in the treatment of painful conditions such as arthritis.
Moringa is good for Diabetics
Supplementation with Moringa helps in balancing blood sugar levels, making it a potent herb for Diabetics.
Boost Body Immunity and Metabolism
Moringa is far better and superior to the majority of synthetic multivitamin and calcium supplements available in the market today and supplementation with not only aids in boosting your body immunity but also helps you in experiencing overall well-being.
Making this herbal potion a part of your daily diet and health regimen can improve the body’s natural defense system manifolds and keep you energized all through the day.
Consuming Moringa as fresh leaves or in powder form helps in boosting bone health as well as strengthens muscular tissues due to the presence of essential minerals like calcium and phosphorous in abundance.
Moringa for Eye, Skin and Hair Health
It’s hard to believe but the fact is that 100 grams of fresh Moringa leave fulfill up to 250% of the necessary daily requirement of vitamin A –‘The Eye Vitamin.’ High in antioxidant beta-carotene as well as vitamin A, Moringa is a boon for optimum eye health.
Moringa leaves and pods not only provide your body vital and skin-loving nutrients like calcium, vitamin A, B, C, D, E; minerals like copper, iron, zinc, magnesium and, silica but also helps in nourishing your skin by fighting free radicals and flushing body toxins, giving you healthy and glowing skin and preventing Acne and Pimples.
Rich in essential vitamins and minerals, Moringa fights body deficiency that impacts hair health adversely and by taking care of deficiencies and stimulating blood circulation in the scalp area it aids in healthy hair growth and prevention from scalp related diseases like itching and dandruff giving you lustrous hair.
Boon for Stomach and Liver Disorders
Moringa leaves, seeds, and pods have been known to possess hepatoprotective properties and have been found effective in the treatment of stomach related disorders such as irregular bowel movements, gastritis, ulcerative colitis, constipation, and heartburn caused due to acid reflux.
Moringa also aids in digestion and healthy weight management as it converts the food into energy rather than storing it as fat by bolstering your body’s metabolism.
Moringa seeds as Natural Water Purifier
Crushed Moringa seeds mixed in impure water can help in soaking up all the impurities and contaminations and reduce the bacterial concentration in the water making it safe for drinking and domestic use. By using Moringa to purify the water you can replace harmful chemicals used to treat water.
Moringa leaves are considered a rich source of natural protein and are very advantageous for people who have high protein requirements in their diet as 100 grams of fresh Moringa leaves provide about 17.5% Protein of our daily requirement. They contain all the vital amino acids that are considered the base of building Protein in your body to generate, repair, and maintain healthy tissues and cells.
These are some of the few amazing benefits of Moringa Tree and its extracts which have made their place in a list of Superfoods; you can include a tbsp of Moringa powder or some fresh leaves in your diet to reap its numerous health advantages.