Many never know the ultimate benefits of onions, without which we cannot imagine our food, salads, and many delicacies in various cuisines around the world.

Onions have known to possess powerful antioxidant, antihistamine, anti-cholesterol, and anti-inflammatory properties and offer numerous health benefits.

Let’s quickly find out the top ten benefits of Onions and why each one of us should consume them.

Health Advantages of Onions

  1. Powerful Antioxidant

Onions are one of the richest sources of antioxidants including quercetin; the most powerful antioxidant known to counter aging. It also plays a crucial role in preventing many types of serious chronic diseases and tumor growth.

  1. Keeps Infections at bay

Onions are known to possess antibiotic, antiseptic, antimicrobial, anti-inflammatory, and carminative properties that protect you from seasonal and day-to-day infections and boost your immunity.

Onions when consumed raw in salads or partially cooked have the potential to kill dangerous bacteria like Escherichia coli (E. coli), Staphylococcus aureus (S. aureus), Pseudomonas aeruginosa and Bacillus cereus.

  1. Nutritional

Onions and Garlic which belong to the same plant family are rich in sulfur, fibers, potassium, calcium, vitamin B9 and B6, Vitamin C and they are low in fat, cholesterol, and sodium.

Onions are low in calories but high in vitamins and minerals and fiber. many studies have proven that onions and garlic possess immense medicinal properties.

Vitamins, including folate (B9) and pyridoxine (B6), play key roles in managing healthy metabolism, red blood cell (RBC) production, and nerve function.

  1. Ancient Home Remedy

Onions have been used since ages as a herbal remedy to cure various chronic diseases including fever, common cold, cough, sore throat, and allergies. It guards against side effects of fever if it is kept on the forehead.

When inhaled raw, onions can work as an excellent remedy for bleeding nose.

  1. Boon for Digestive System

Onions act as a positive stimulant for our digestive system and can cure digestive disorders by increasing the release of the digestion juices in the system. They are also a rich source of fiber and probiotics (beneficial bacteria), which are necessary for optimal gut health.

Research has shown that prebiotics found in onions boost immunity, fight inflammation, enhance digestion, and helps increase probiotics, such as Lactobacillus and bifidobacteria strains, which benefit overall digestive health.

Onions due to the carminative properties it possesses, help to rejuvenate the liver, normalize digestion, relieve constipation, and increase appetite. It is also very beneficial to treat Piles and Jaundice.

  1. Good for Bone Health

Rich in prebiotics, onions facilitate in the absorption of important minerals like calcium in our system, which leads to improved bone health.

Protect yourself from osteoporosis by making onions a part of your daily diet.

  1. Heart Friendly

Consumption of onions in the raw state has shown to lower cholesterol, triglycerides, high blood pressure, risk of heart diseases, atherosclerosis, and stroke by manifolds.

  1. Maintain Healthy Blood Sugar Levels

Onions increase insulin in the body and may also bring relief to people suffering from diabetes by controlling the sugar levels in the blood.

Chromium, present in this root of this vegetable, helps regulate blood sugar.

  1. Hair and Skin Health

Using onion juice as a vitalizer on the scalp helps you to get rid of lice, dandruff, and hair fall. It is quite helpful in treating thinning hair when applied with honey.

Onions also can give us healthy and glowing skin due to the presence of rich amounts of antioxidants vitamins A, C, and E. They can also be used as a remedy to get instant relief from stings and bug bites. All you need to do is place an onion slice on the infected or inflamed area.

  1. Enhance Oral and Eye Health

The sulfur in onions is known to improve your oral health as well as your vision. It stimulates the production of glutathione, an antioxidant that is responsible to protect our eyes and reduces the risk of glaucoma, macular degeneration, and cataracts.

Onions contain rich amounts of sulfur compounds that help scale down bacteria that cause tooth decay and other bacterial mouth infections. They are also rich in vitamin C that keeps our teeth healthy. They are also used to get relief from tooth pain.

The Takeaway

The overall benefits of onions related to our health and well-being are quite impressive. This nutrient-packed vegetable can protect us from many diseases including cardiovascular diseases and certain types of chronic diseases.

Prefer eating raw onions to enjoy its magnificent health benefits as they have strong antibacterial and anti-inflammatory properties which may boost your immune function and can be used with ease to heighten the flavor of any savory dish or raw salads.

In short, adding onions to your daily diet is the best way to benefit your overall health.