Pineapple is the second most favorite tropical fruit in the world which has an adequate quantity of essential vitamins, minerals, antioxidants, and enzymes which are great for your health.
Pineapple (Ananas comosus) is an amazingly delicious and healthy tropical fruit and compounds found in it have been linked to many health benefits from improving digestion to a speedy recovery after surgery.
Let’s explore the top ten advantages of eating Pineapple.
Health Benefits of Pineapple
Pineapples are low in calories, rich in natural soluble and insoluble fiber, and have an enormously impressive nutrient profile.
One cup (Approx. 165 grams) of sliced pineapple chunks contains:
- Calories: 82.5
- Fat: 1.7 grams
- Protein: 1 gram
- Carbohydrates: 21.6 grams
- Fiber: 2.3 grams
- Vitamin C: 131% of the RDI
- Manganese: 76% of the RDI
- Vitamin B6: 9% of the RDI
- Copper: 9% of the RDI
- Thiamin: 9% of the RDI
- Folate: 7% of the RDI
- Potassium: 5% of the RDI
- Magnesium: 5% of the RDI
- Niacin: 4% of the RDI
- Pantothenic acid: 4% of the RDI
- Riboflavin: 3% of the RDI
- Iron: 3% of the RDI
They also contain trace amounts of vitamins and minerals – A and K, phosphorus, zinc, and calcium.
An enzyme ‘Bromelain’ found in Pineapples is useful in easing the process of digestion and ensuring the neutralization of stomach acids.
The enzyme Bromelain breaks down protein into simpler form (Amino Acids) and thus promotes digestion. It also helps in regulating pancreas secretion to aid in the digestion process.
Besides a natural digestion aid, Bromelain also encourages faster healing of wounds, reduces pain, and reduces post-surgery symptoms due to its anti-inflammatory properties.
These enzymes can be especially helpful for people suffering from pancreatic insufficiency, a health condition in which the pancreas cannot make enough digestive enzymes for the normal functioning of the body. Bromelain is also used as a tenderizer due to its ability to break down meat proteins.
The beneficial enzyme Bromelain found in Pineapple is also useful in preventing and treating cough and colds, joint pain arising from conditions such as arthritis and fibromyalgia as well as holds other therapeutic values.
The presence of beneficial enzymes in Pineapple is also known to reduce swelling caused due to any kind of body inflammation. It is also beneficial in skin disorders like acne, eczema, psoriasis, and dermatitis.
Anti-clotting and Antitumor Properties
Bromelain enzyme has anti-inflammatory, anti-clotting, and antitumor properties. Pineapple and its beneficial antioxidants, compounds, and enzymes may reduce the growth of unhealthy cells and help in reducing oxidative stress and inflammation.
Pineapple is good for bone health due to the presence of Manganese. A cup of sliced pineapple contains about 73 percent of the daily requirement of Manganese. It also contains large amounts of vitamin C which along with bones is also good for oral health. It prevents plaque formation by restricting the development of bacteria and reduces the risk of gingivitis.
Apart from making our bones stronger, Manganese is also effective for healing wounds, blood sugar regulation, increasing body immunity, boosting body metabolism, and keeping our skin healthy.
Good for Eyesight
Pineapple is a good source of beta-carotene, vitamin A and antioxidants that are responsible for optimum eye health and boosting your vision. Eating Pineapple or drinking its juice may prevent macular degeneration and reduce the risk of vision loss in old age, as suggested by many studies.
Pineapple and its juice act as a natural diuretic that aids in the release of toxins from the body and prevents disorders related to Kidneys and Liver.
Good for your Heart
Eating Pineapple has shown to improve blood circulation and ensures good heart and arterial health by strengthening the body circulatory system. Enzyme Bromelain present in Pineapple acts as a blood thinner which reduces the chances of heart attack, stroke, and other heart diseases immensely.
Antioxidants and vitamin C found in this fruit also lowers the risks of heart diseases by combating free radicals and oxidative stress. It also prevents atherosclerosis and acts as an anticoagulant.
Lowers the Risk of Hypertension
Pineapples have been known to lower the risk of hypertension due to a substantial amount of potassium and a lesser amount of sodium found in it. This proportional ratio of potassium and sodium makes this amazing fruit the best food to combat high blood pressure and prevent its a reoccurrence.
Pineapples contain a wide variety of vitamins, minerals, and beneficial enzymes that may collectively boost our body’s overall immunity and keep it healthy.
According to various studies, people who eat Pineapples have a significantly lower risk of both viral and bacterial infections. Also, it has been found that children who eat this fruit more often have more disease-fighting white blood cells than the ones who do not consume it.
Pineapples are delicious, nutritional, and rich in beneficial antioxidants and enzymes which have made them a healthy choice for health-conscious people for ages. They have been linked to impressive health benefits, including improved digestion, improved immunity, relief of body and joint pain, and faster recovery post-surgery.
To experience and relish its health benefits, try incorporating pineapples into your daily diet or consume it more often.