Nowadays, we all are hearing a lot about ‘Vitamin D’ like its health benefits, deficiency symptoms, supplementation of this sunshine vitamin, etc.

Doctors are also advising patients to undergo tests to evaluate their Vitamin D levels as deficiency of this vitamin can prove to be dangerous giving birth to numerous diseases. A level of <30nanograms per milliliter is generally considered inadequate whereas the optimum level is much higher to stay prevent and fight various diseases.

We all know that the sunshine vitamin D comes from the sun and our body needs sun exposure to produce this essential vitamin. However, in this modern era, our exposure to sunlight has decreased tremendously.

Foods that can be taken to boost your Vitamin D levels include fatty fish, like tuna, salmon, Egg yolks, COD Liver Oil,  foods fortified with vitamin D, like some Dairy products like Milk, Butter Milk, Cheese, Juices, and cereals.

Let’s quickly go through the top ten benefits of this essential life-saving vitamin and try to maintain its optimum levels in our body to stay happy and healthy.

Health Advantages and Uses of Vitamin D

  1. Healthy Bones and Immune System

The most vital role of Vitamin D is to regulate the absorption of calcium and phosphorus in our body and aid normal immune system functions. In short, apart from protecting us from various diseases, it’s essential for our bone and teeth health.

This sunshine vitamin help calcium absorption in the intestines and its deficiency can lead to mineral excretion through the kidneys causing calcium deficiency. Older people with high vitamin D levels lose muscle mass at a slower pace than those with low levels of the vitamin.

  1. Protection from Autoimmune Disorders

Vitamin D provides protection and relief in and from Autoimmune disorders, Bone disorders, Depression, Diabetes, Heart diseases, Hypertension, Influenza, Obesity, Thyroid disorder, lupus, and Rheumatoid arthritis. Its deficiency has been also associated with celiac disease, asthma, and psoriasis.

  1. Preventing Rickets in Children

Vitamin D deficiency in children can cause rickets, a disease characterized by a severely bow-legged appearance triggered by impaired mineralization and softening of the bones. Vitamin D deficiency has been seen amongst most of the hip fracture patients.

  1. Say no to weak Bones – Osteoporosis

In adults, vitamin D deficiency manifests as Osteomalacia or Osteoporosis. Both result in poor bone density, muscular weakness, fractures, and twitching.

  1. Auto-immune Disease Prevention

This Vitamin is known to inhibit tumor growth and multiplication of unhealthy cells. This vitamin is extremely important for regulating cell growth and for cell-to-cell communication.

  1. Anti-inflammatory Agent

Vitamin D is a powerful anti-inflammatory agent. Chronic inflammation is majorly caused by various factors and health conditions and this vitamin is known to very well fight and prevent them from harming you.

  1. Protection from Diabetes

Your pancreas needs sufficient vitamin D to make and secrete insulin and maintain proper sugar levels.

  1. Cardiovascular Health

This sunshine vitamin also helps in maintain optimal blood pressure levels and lowers the risk of hypertension and other heart-related disorders.

  1. Stress Reliever

Most cells in our bodies have receptors for vitamin D. If a cell can access vitamin D readily, then it can perform optimally. It not only boosts your mood and energy levels but keeps stress and depression at bay.

  1. One Vitamin for preventing Numerous Diseases

Vitamin D deficiency has also been associated with an increased risk of cardiovascular disease, hypertension, multiple sclerosis, autism, and fibromyalgia.

Vague body aches and pains, low bone density, muscle cramps and twitches, calcium deficiency (Low calcium levels in the blood), low immunity, and fatigue are common symptoms of Vitamin D deficiency.

Those who are deficit experience frequent mood changes and irritability and a dull ache in the sole of the feet.

Research has shown that vitamin D might play an important role in regulating mood and keeping depression at bay. The sunshine vitamin has been shown to lower the risk of dementia, autism, and Alzheimer’s disease, proving to be a boon for cognitive health.

Recent studies and research suggest that more than 50 percent of the world population is suffering from the deficiency of vitamin D. So, don’t hide from the Sun; a little sunshine is essential for every one of us to stay happy and healthy!

The Takeaway

A fair-skinned person with full-body exposure to the sun can synthesize up to 20,000 IU of vitamin D3 in 20 minutes; whereas Vitamin D deficiency is common, especially in the elderly, infants, people with dark skin and people living at higher latitudes or who get little sun exposure.

Sometimes it can be hard to get sufficient vitamin D each day through sun exposure and food alone, so taking vitamin D supplements can be beneficial if you are suffering from a deficiency or want to boost your levels of the marvelous sunshine vitamin.

Always opt for vitamin D3 when you are required to take a supplement and consult your doctor for optimal dosage.