Can you imagine what will happen without the Sun?
Yes, you’re, right my friend! Without it, there will be no life on Earth.
Surya Namaskar (Sun Salutation) is an ancient technique, practiced worldwide today and is a way of paying respect or expressing gratitude to the planet Sun that is the source of all forms of life on the globe and in return by practicing this powerful yet simple yogic technique we are rewarded with numerous psychological and health benefits.
Benefits and Merits of Surya Namaskar
Balances Body Chakras
The solar plexus (Manipura chakra) is located above your navel; the central point of the human body is said to be connected with the planet Sun and is said to govern your emotions, creativity, personality, intellect, and ego. This is the main reason behind everybody recommending practicing Surya Namaskar.
The regular practice of this yogic technique enhances and balancing the solar plexus and helps it to work in complete synchronization with other chakras increasing your creativity and intuitive abilities.
All our emotions positive or negative get stored in the solar plexus and it is also the point from where one’s gut feelings arise.
Those who do yoga, especially Sun Salutation, it becomes much bigger and the more expanded your solar plexus is, the greater is your mental stability and your intuition power.
Surya Namaskar is one of the finest yoga modules for the overall development of the body, mind, and soul and experience overall well-being.
It comprises of 12 yoga postures, which boost both our physical as well as mental condition and improves our body stamina. It also has the ability to safeguards and protects us from modern-day stressors and lifestyle diseases.
Strong Musculoskeletal System
While Sun Salutation is known to improve mental and physical balance, it also enhances the body and muscle coordination in a person who practices it regularly.
Along with providing strength to your bones and toning your muscles, this ancient yoga technique improves muscle flexibility, alleviates body stiffness, and reduces joints problems.
Surya Namaskar is highly recommended for managing muscle and bone disorders, including, arthritis, sciatica, and other bone and joint-related ailments.
Healthy Skin and Hair
Sun Salutation is excellent for skin and hair health. The conventional form of yoga enhances our digestive system, excretory system, circulatory system, respiratory system, endocrine system, nervous system, and skeleton system giving us glowing skin and lustrous hair.
Practicing such a vigorous form of exercise or yoga enables our body and organs to eliminate a sufficient amount of waste products from our system.
As practicing this form of Yogic technique makes the person sweat profusely, it helps in flushing accumulated body toxins through the skin and also cleans the pores preventing acne, pimples, and other kinds of skin and body disorders.
Best Anti-aging Formula
This Yoga posture or rather the set of it acts as a wonderful anti-aging therapy. Different postures in Surya Namaskar like Parvatasana (mountain pose) or the Padhastasana (the forward bending pose) increase blood circulation in the entire body.
By enhanced blood supply, we can slow the process of aging as a weak circulatory system is the major component of various health disorders and faster aging.
Effective Weight Loss
Surya Namaskar is an effective way to shed extra calories and burn excess body weight via regular practicing of the module along with adopting a health regimen and diet, excluding the need for dieting.
Healthy Digestive System
One of the primary benefits of Surya Namaskar is that it is excellent for gut health and relieves chronic constipation and promotes healthy digestion.
Due to the stretching and compression of the abdominal muscles, while performing Surya Namaskar, the digestive fire gets activated that helps get rid of constipation and other stomach related health problems.
Surya Namaskar is well known for its heart-related benefits. Apart from boosting heart health, it also normalizes blood pressure levels and strengthens core heart muscles.
It is also an excellent remedy to regulate and cures irregular heartbeat and prevent stress and anxiety.
Body Protector and Stimulant
This powerful and well-known yoga technique acts as a positive stimulant for the nervous system including the brain, solar plexus, and spinal cord, heart, and body muscles. It aids in building focus and concentration and activates Brain cells in the body.
Surya Namaskar has known to increase the capacity of the lungs by stimulating oxygen supply and optimally supplying it to all the vital organs in the body.
It corrects hormonal imbalance by harmonizing the different endocrine glands and improved lungs function at the same time by increasing blood flow and oxygen intake.
This powerful yoga technique revitalizes the whole body and is a unique combination of Asanas, Pranayam, and Meditation.
Surya Namaskar includes stretching, toning, compressing, harmonizing, and synchronizing of the entire body muscles and thus has an equal positive health impact on the entire organ system.
Sun Salutation comes with innumerable benefits. Make sure you incorporate it into your daily life to experience ultimate health and activate a sense of well-being.