Drinking lukewarm lemon water early morning empty stomach or any part of the day offers innumerable health benefits and is excellent for your overall well-being.
Let’s quickly check out the amazing benefits of this duo!
Advantages of Drinking Lemon Water
Starting your day with guzzling a glass of lukewarm lemon water can be refreshing and healthy.
Where water takes care of body hydration, lemons are an excellent source of vital vitamins and minerals like Calcium, Potassium, Magnesium, Iron, vitamins A, C, and other B-Vitamins.
In addition to some of the essential vitamins and minerals, lemons also contain pectin fiber and citric acid, which are known to possess antibacterial, antiviral, and immune-boosting properties.
The duo provides nourishment to your body and helps in the elimination of body toxins.
Digestive System Booster
Apart from detoxifying your body, lemons along with little warm water aids in better bile production and purging undesirable wastes from the intestines, which boosts our digestive system immensely and brings you instant relief if you are suffering from chronic constipation.
Taking lemon water early morning on regular basis helps in alleviating indigestion and symptoms associated with it like acidity, heartburn, and bloating.
The citrus flavonoids and fiber present in lemon compliments stomach acid and helps in breaking down food, which may improve overall digestion whereas fiber present in lemons improves fiber gut health.
In short, lemon water helps to regulate natural bowel movement.
Lemon Water – Natural Weight Loss
If you are aiming to reduce weight naturally and healthily, do not forget to make lemon water a part of your diet and health regimen.
It is considered that a glass of lemon water along with a teaspoon of honey assists in weight loss.
The duo develops an alkaline ambiance in your stomach and boosts your metabolism, helping you to shed those extra calories and extra body fat.
The polyphenols found in lemons may aid in reducing appetite and prevent weight gain.
Drinking a glass of lemon water, especially before meals, helps in offsetting the amount of food required to make you feel satisfied and hence prevents weight-gain from overeating, a study suggests.
Tonic for Skin Health
Daily usage of lemon juice with water improves skin health and has anti-aging properties. It helps in cleansing your blood and aids in the development of new cells.
Lemon water protects the body from free-radical damage due to its high Vitamin C content and fights the early signs of aging.
Oral Health Booster
The acidic nature of lemon combined with the honey and water eliminates odor-causing germs and bacteria from the mouth and is great for maintaining oral health.
The citrus in lemon water by reducing the growth of harmful bacteria in the mouth and freshens your breath.
Warm Lemon warm is good for your dental health as it brings relief from toothache and prevents gingivitis.
Prevents Infections and Diseases
The anti-bacterial and anti-inflammatory properties of lemon juice help in combating symptoms associated with throat infections and tonsillitis. It also helps in providing relief from respiratory disorders like bronchial asthma.
Those suffering from hypertension can also get benefitted from this drink.
Lemon water helps in cleaning the lymphatic system and maintaining its healthy functions. It is very effective in building your immunity and protects you from diseases and seasonal infections as lemons contain high amounts of vitamin C.
Vitamin C is a powerful antioxidant that helps protect cells against free radical damage and may help you protect against cardiovascular diseases and autoimmune diseases.
It prevents scurvy, a disease of weakened connective tissue that results in bleeding gums, and delay in wound healing.
Takes care of UTI (Urinary Tract Infections)
Lemon water serves as a diuretic and helps in cleaning the urinary system by flushing all toxins from the body.
For females that deal with regular UTIs (urinary system infections), this health drink will certainly help in keeping Urinary Tract Infections at bay.
Electrolyte Imbalance Management
Electrolyte imbalance is common in summers or if you are suffering from diarrhea.
Heavy or binge drinking also results in electrolytes in the body getting imbalanced and lemon water with a pinch of common table salt and a tablespoon of honey acts as a wonder electrolyte drink and recharges your cells and body instantly.
Potassium, an important electrolyte is found in large amounts in lemons which is crucial for healthy cell function, metabolism, and transmission of nerve signals.
Prevents Autoimmune Diseases
We’ve all heard that vitamin C, which is found in citrus fruits like lemon, gives your immune system a boost and acts as an antitumor agent.
Phytonutrietumornts found in lemons known as have antioxidant properties that can also help protect the body from various chronic diseases.
Drinking lemon juice with lukewarm water every morning helps in maintaining the pH balance of the body and unhealthy cells do not like an alkaline environment as they find it difficult to survive in it.
Improves Liver and Kidney Health
Boosting overall hydration can help to improve the function of all organs in the body, including the liver and kidneys.
Citrus flavonoids in lemon may protect the liver against toxins and reduce fat in the liver, protecting against fatty liver and other disorders related to it.
Studies also show, kidney stones often develop as a result of dehydration or accumulation of toxins in the body, so one of the key benefits of lemon water is that it hydrates you and helps flush out the toxins from kidneys, preventing kidney stones.
We often listen to health and wellness experts saying that consuming a glass of lukewarm water with a dash of lemons daily can offer some magnificent benefits to our health.
To get benefitted from the combination of this duo, simply squeeze the juice of half a lemon right into a glass of lukewarm water and consume it an early morning–empty stomach or half an hour before meals.
If you like, you can sweeten it a bit by adding a teaspoon of honey as well. Honey has many medicinal properties and is safe for diabetics if consumed in moderation and possesses anti-diabetic properties too.
To summarize, having a glass of fresh lemon water early morning could help you jump-start your day with an enhanced metabolism and energy levels.