Come on let’s go for a walk!

Now the reason I am saying you to do so is to just make you aware of the tremendous benefits of going on a walk daily.

Walking is not only the simplest form of physical exercise but on the other hand, it does not require any sort of equipment apart from your will to do so.

I would love to share with you the magnificent health benefits of walking in this post and hope after reading it you not only give it a try but also motivate your near and dear ones to adopt this healthy activity and make it a crucial part of their health regimen.

Health Advantages and Merits of Walking Daily

  1. Healthy Brain

Going on a morning walk is not only relaxing but acts as a stress buster too. It may become increasingly important as we age as studies have found that it cuts our risk for dementia and other brain disorders immensely.

Spending time with nature boosts your mood, creativity, and self-analysis power; enabling you to decide what is best for you and how to act in the future to achieve your dream goals and overcome current life obstacles.

One study found that walking backward helps people think faster and boosts their memory.

While you walk, you minimize the mental pressure your brain experiences while you have to meet a deadline or deliver something that is expected from you. This certain period you devote to this physical activity helps you think more strategically and in a more sorted way.

  1. Tone Muscles, Strengthen your Bones and Improve Posture

Walking can help you tone your muscles and strengthen your bones, reducing your risk of osteoporosis (weakening of bones).

Pay a little attention to your posture as you walk and you will notice that soon your spine curvature starts improving and you experience less neck pain, which is common nowadays when we spend hours sitting in front of laptops and other gadgets.

Walking can also improve the way you balance your body by strengthening the lower body muscles and bones.

A regular walking routine may also help lessen body pain caused due to inflammation and reduce symptoms of people suffering from health conditions like arthritis and fibromyalgia.

  1. Boon for Heart Health

Physical activity like walking can prove to be a boon for your heart health. It not only enhances your blood circulation but also aids in maintaining healthy blood pressure levels and reduces your risk of stroke immensely.

  1. Diabetes Control

Taking a walk after meals can significantly improve your blood glucose levels. Studies have shown that a short 15-minute walk after regular meals may lower and balance your sugar levels as effectively as certain anti-diabetic drugs would do.

  1. Immunity Booster

Stay healthy with daily steps. A walk every day may even help your body fend off illness better. Regular exercise can also contribute to maintaining a healthy weight, which helps reduce your risk of numerous chronic and autoimmune diseases including Type 2 diabetes.

  1. Serene Sleep Aid

Walking may fully utilize your unexplored energy levels, resulting in a sound, especially if you suffer from insomnia.

  1. Lose Weight without Pills

Trying to lose weight? Why not opt for a healthy regimen that requires less or no dieting, no weight loss pills, and saves time you spend at the gym and is free!

Research has found out that walking boosts your metabolism, especially brisk walking. The more you walk, the more unwanted calories are burnt and your muscles get toned too.

Following a healthy walking regimen also helps you in lowering your bad cholesterol levels (LDL) which is considered the main culprit for unwanted body fat.

  1. A Daily Dose of Sunshine Vitamin D

Going out for a walk in daylight can boost natural levels of vitamin D, a vitamin and crucial nutrient that’s hard to get from food, but one we can synthesize from exposure to sunlight. And vitamin D is a nutrient that plays a big role in everything from bone health to immunity.

  1. Social Engagement

The benefits of walking include better social engagement and interaction with likeminded people souls in your community.

Doing so can also help you fight depression and feelings of loneliness and play a major role in uplifting your mood by making new friends and sharing your thoughts with them.

Walking can help you build social support and make new friends who will encourage you to walk every day. You will look forward to meeting them.

Also, you can walk to support a social cause. At the end of the day, you will be filled with positive energy and peace.

  1. Combats Numerous Chronic Diseases

Walking can enhance your lung capacity positively and prove to be a great remedy for digestive and gastrointestinal disorders. While you walk, you breathe in more oxygen as compared to when you follow a sedentary lifestyle, resulting in better performance of the lungs.

Also, studies have shown that women who walked 1 to 3 hours per week had a lower risk of serious chronic diseases. According to a study done by Harvard University when they walked 3 to 5 hours or more per week, their risks of the auto-immune were reduced by almost 54%.

Men who walk briskly for at least 2-3 hours a week are less likely to suffer from prostate-related diseases and those suffering from it can lower the disease progression by almost 57%.

The Takeaway

No matter what’s your fitness level or age, there are a plethora of benefits to be gained from walking. You may be surprised to know that walking briskly for just 25 – 30 minutes a day is enough to reap tremendous health benefits mentioned above fill your life with positive energy.