If you have tasted a good quality red wine than surely you have introduced something with a healthy component to your body!

I may be sounding a bit witty but Red wine offers many health benefits but, the much-hyped plant compound found in red wine, especially Grapes known as Resveratrol is majorly responsible for it.

This plant-based antioxidant compound tends to be concentrated mostly in the skins and seeds of grapes and berries and hence Red wine is considered a good source amongst other foods containing Resveratrol. But ahead of being a beneficial part of red wine, berries, peanuts, and other foods, resveratrol has health-boosting properties of its own.

Let’s find them out!

Health Advantages of Resveratrol

  1. It is an Antioxidant

Resveratrol acts like an antioxidant protecting us from free-radical damage. When taken as a supplement, it has been linked to many health benefits, including immunity-boosting properties in humans.

Uncontrolled and untreated oxidative stress and inflammation act like a trigger for numerous chronic diseases including heart diseases, diabetes, and auto-immune disorders. Therefore, it is always recommended to eat food rich in antioxidants.

  1. Supplementing may Normalize Blood Pressure

Resveratrol supplements may help lower or normalize blood pressure levels by increasing the production of nitric oxide in the body and may further help by reducing the pressure exerted on artery walls when the heartbeats.

Nitric oxide also helps the blood vessels to relax and reduces the excess on our cardiovascular system.

  1. It possesses Anti-inflammatory Properties

Apart from its ability to act as a barrier for inflammation being an antioxidant, resveratrol also blocks inflammatory COX enzymes, which are the main triggers of pain and painkillers and anti-inflammatory drugs (NSAIDs) are also formulated to target the same set of enzymes.

Here resveratrol has an upper edge over pain killers being a natural plant compound with few or no side effects if taken in moderation.

  1. Is good for Brain

Several studies have suggested that drinking red wine or consuming food rich in Resveratrol can help slow down age-related cognitive decline and supports the healthy generation of brain cells protected you from age-related brain disorders like Amentia, Dementia,  Parkinson’s and Alzheimer’s disease.

  1. Resveratrol is Good for Blood Sugar and Cholesterol

Resveratrol has been known to have many health benefits such as protecting us from heart diseases and improving the health of our circulatory system by lowering bad cholesterol (LDL) and protecting against clots which are a major cause of heart attacks and stroke.

Research has shown its ability to lower blood sugar levels as well.  It has been observed that this plant compound may increase insulin sensitivity and reduce blood sugar levels in people who are suffering from diabetes. However, more evidence is required to support this claim.

In another recent study, researchers randomly assigned 66 participants with diabetes to receive one gram of resveratrol or placebo daily for 45 days and the results were welcoming. The participants of the pilot study had significantly lower blood pressure, blood glucose, and insulin resistance counts as compared to their levels at the beginning of the study.

Additionally, high-density lipoprotein (HDL) or good cholesterol significantly increased.

  1. Has Anti-Aging Properties

Resveratrol is a polyphonic bioflavonoid antioxidant compound that may slow the process of aging along with improving the health of your skin and hair.

This plant compound is classified as a phytoestrogen because of its ability to interact with estrogen receptors constructively.

Plants that produce resveratrol and other antioxidants primarily do it to protect themselves from environmental stressors like radiation, pests, and fungal infections. These magnificent properties of Resveratrol make it a vital choice among makers of anti-aging beauty products.

  1. Resveratrol has Antitumor Effects

Resveratrol is a natural plant-based antioxidant that is capable of providing several health benefits including cardioprotection and chronic disease prevention.

Although studies have shown promising and positive effects of resveratrol against inhibiting tumor growth, the results have been inconsistent.

  1. Weight Loss Aid

Resveratrol boosts human metabolic rate which in turn helps in getting rid of excess body fat.

According to a recent study, resveratrol prevents us from the negative effects of sedentary lifestyle like loss of Bone Mineral Density (BMI) and Insulin Resistance.

  1. Boosts Mitochondrial Health

Mitochondrial, the energy powerhouse of body cells also gets benefited from the consumption of Resveratrol. It further improves the metabolic function of the cells which aids in overall good health.

  1. Detoxifies the Body

Resveratrol may enhance physical and mental performance by flushing body wastes and toxins out of our bodies and improving the health of our Liver and kidneys by shedding excess toxin load from them, study suggests.

The Takeaway

Resveratrol is a powerful antioxidant with innumerable health benefits. It’s best to take resveratrol-rich foods or supplement in the morning post breakfast to get maximum positive results and an all-day positive boost in energy.

Studies have shown that resveratrol may have antioxidant, antitumor, antifungal, antiviral, and antibacterial effects on the human body.