You will be amazed to know the health and nutrition benefits of Bananas. Not just delicious, they are loaded with essential vitamins and minerals and carry 2 times the Carbs, 3 times the phosphorus, 4 times the protein, 5 times the Vitamin A, 2 times the other Minerals and Vitamins as compared to Apples and are also an abundant source of Potassium and Iron.
Let’s quickly go through the top 10 health benefits of bananas and why we should include them in our diet.
Health and Nutrition Benefits of Bananas
Rich Source of Nutrients and Dietary Fibre
Bananas are naturally devoid of fat, cholesterol, and salt and are a rich source of Dietary Fibre and natural sugar and are great options for people who want to stay active and are keen on healthy weight management as by consuming them, you remain full for longer. They are amongst the best anti-aging foods containing essential Vitamins, Minerals, and other Micronutrients. A regular medium-sized Banana contains approximately 5 mg – Vitamin B6, 3 mg – Manganese, 9 mg – Vitamin C, 450 mg – Potassium, 3 gm – Dietary fibre,1 gm – protein, 34 mg – Magnesium, 25.0 mcg – Folate, 1 mg – Riboflavin, 8mg – Niacin, 81 IU – Vitamin A, 3 mg – Iron. In short, a small banana fulfills about 10-12% of your daily fiber and Vitamin C requirements. A medium-sized banana will offer around 320-400 mg of Potassium, which satisfies about 10% of your day-to-day potassium requirements.
Bananas – The Ultimate Stress Busters
Bananas aid in keeping stress and anxiety at bay being a rich source of tryptophan, which becomes serotonin and boosts your state of mind and helps in alleviating Seasonal depression – SAD (Seasonal Affective Disorder). Make sure you eat a banana before exercising to keep your energy at optimal levels and sustain healthy blood sugar levels. High in Potassium, Bananas act as an instant energy booster and help to fight debility, fatigue, and improves brain functions. They are known to prevent and provide effective relief from muscle cramps and can also treat a hangover effectively by balancing your electrolyte levels.
Bananas make our bones and teeth healthier and stronger as they are loaded with Calcium and essential B vitamins and prevent Osteoporosis.
Bananas –The Digestion Boosters
Bananas are soothing to the digestive system, and prevent electrolyte imbalances, especially after aid after diarrhea. They provide beneficial Prebiotics which further help in the development of friendly bacteria in the gut. They likewise help in generating gastrointestinal enzymes that support the uptake of nutrients. Being abundant in dietary fiber they facilitate healthy bowel movement and cure constipation, acidity, and stomach ulcers by soothing the stomach lining. They also possess antacid properties and can offer immediate relief for heartburn and acid reflux.
Bananas are high in iron and increase the production of hemoglobin in the blood which helps in preventing and treating Anemia.
Banana Peel – Treatment for Skin Diseases
Use a Banana peel to eliminate a wart by rubbing and putting the banana peel over the Warts, covering with a tape overnight till it disappears –follow and repeat this method at least for a week. Also, rub a banana peel on bug bite and hives to eliminate itching and inflammation and get instant relief from skin irritation.
A Boon for Optimum Blood Sugar and Blood Pressure Levels
Due to their nutrient content and large amounts of potassium, eating Bananas in between meals helps to regulate your blood sugar level levels from plummeting.
Helps in Quitting Smoking
Planning to Cold Turkey? Start eating Bananas as they are power-packed with B vitamin, especially vitamin B6 and B12, potassium, and magnesium which helps the body to recuperate from nicotine withdrawal symptoms.
Good for eyes
Eating Bananas have been proven to prevent macular degeneration, boost eye health, and prevent vision-related disorders as they contain carotenoid, which gets converted into vitamin A by the liver, important precursors for eye health.
Good for Heart, Kidney and Colon Health
Unripe bananas contain resistant starch, which is a kind of dietary starch that is known to promote colon health. A high amount of potassium and antioxidants make it beneficial for heart health and can cut the danger of strokes by almost 40 percent. Antioxidants found in Bananas consisting of dopamine and catechins aid in lowering the risks of cardiovascular and degenerative diseases. As an excellent dietary source of potassium, they aid in healthy kidney functions and prevent Kidney stones.
Bananas are not only super nutritious but delicious too! Eat them raw, make them part of your fruit salads or prepare healthy shakes with them, but do include them in your diet and make them a vital part of your health regimen and experience overall well-being.