Yoga – The New Age Stress Buster and Health Builder is a 3,000-year-old ancient physical art of maintaining equilibrium between mind, body, and soul giving you absolute Inner peace.
In this article, we will quickly go through its top benefits and understand why every one of us should practice this Vedic art.
Different Types of Popular Yoga Forms
- Vinyasa Yoga
- Ashtanga Yoga
- Iyengar Yoga
- Bikram Yoga
- Hot Yoga
- Jivamukti Yoga
- Power Yoga
- Sivananda Yoga
- Adriene Yoga
- Yin Yoga
- Kundalini yoga
- Kripalu yoga
- Restorative yoga
- Prenatal yoga
- Amazing Benefits of Yoga
Amazing Benefits of Yoga
Effective Tension Management Technique
As an effective tension and stress management technique, the fame and glory of yoga have started to spread across the globe but also in the hub of the corporate world.
Yoga will make you feel less stressed and fatigued and will also help you sleep better. Research too has shown that yoga is a boon for people struggling with insomnia and stress disorders.
The relaxation and calmness induced by yoga lower the levels of Cortisol (stress hormone), your blood pressure, and heart rate. It also improves digestion and the immune system.
So people who suffer from health issues like stress and heart palpitation led by anxiety should make it a point to practice yoga regularly for long-term relief.
Yoga – Supportive Therapy
As Supportive therapy, different types of yoga forms are being used in treating drug addictions, alcoholism, bipolar disorder, anger management, and hypertension. It has also proven very beneficial in managing the health of elderly people in old age homes and helps them to attain peace both physically as well as mentally.
Enhances Body Coordination and Flexibility
The various postures practiced in different types of yoga helps in improving body coordination, mental focus, muscle toning, and enhancing overall body flexibility by boosting blood circulation in our system.
All kinds of yoga help in normalizing and humanizing the breathing pattern and apart from generating energy also help you experience inner peace and calm.
Acts as a Body Stimulant
Apart from the best way to relax, yoga also acts as a natural stimulant and helps to cleanse the body by flushing toxins from our body. It reduces Insulin (Blood Sugar Hormone) and balances it to the normal levels.
Yoga is a wonderful workout for those who suffer from weak bones and other bone disorders. It not just irradiates the problems related to bones but also makes your bones dense and stronger.
Better Sexual Health
Yoga Asanas tends to elevate the testosterone levels in the bloodstream thereby leading to better sexual health in both men and women.
Yoga for Healthy Weight Management
One of the major health benefits of yoga is that it aids in healthy weight management and effective long-term weight loss without compromising on your diet by increasing your metabolism rate.
Even though yoga was earlier considered as a spiritual practice, nowadays it has been recognized and honored as a great form of physical exercise that has amazing health benefits apart from burning excess calories and fat in your body.
Practicing yoga regularly helps in improving your digestive system, strengthening your core and body muscles, resulting in better posture and optimum fitness levels.
Positive Impact on Lungs health and Immunity
Yoga makes us aware of our breaths and also teaches us how to breathe properly. Yoga asanas like ‘Anulom Vilom’ is excellent for improving breathing patterns facilitating a positive impact on our circulatory and immune system.
When one practices yoga the body and gland get activated and release toxins through sweat. This makes one’s body strong and disease-free.
Excellent for Heart Health
Improving our breathing pattern through yoga not only has a soothing and calming effect on our body but it also is vital when it comes to heart health. Its versatility and ability to deal with stress and hypertension (high blood pressure) makes it a valuable form of exercise of the modern era for people who are suffering from cardiovascular diseases or the ones who want to prevent heart diseases.
Yoga – No Body Pain
The best part of doing yoga is that it supports healthy blood circulation throughout the body and when the flow of blood is optimum in all the organs of your body, it prevents inflammation and many chronic health disorders and is the best natural anti-inflammatory tool to combat all sorts of body inflammations.
Yoga by correcting your body posture also helps in relieving neck and other body pain, which is prevalent in the youth of today due to long sitting hours and the use of laptops. It makes one’s body strong and tone’s up to the loose muscles which is a major contributor to body pain, a study shows.
Studies suggest that practicing yoga regularly helps manage chronic pain syndrome in people suffering from multiple sclerosis, autoimmune diseases, and arthritis.
Boosts Performance Levels
It is a proven fact that Yoga helps you in concentrating on your work and boosts focus. One who suffers from a lack of concentration may feel a real change if they practice yoga. It also helps to combat daily stressors and prevents fatigue and debility.
The meaning of yoga is the union of the body, mind, and soul; an act done with utmost discipline and body-mind coordination.
Yoga unblocks the stiffness in the body, muscles, and joints and makes the body bloom with flexibility and optimum energy levels.
If you are suffering from any kind of neurological, psychological, or chronic health disorder then you must do yoga due to its meditative, anti-aging, and magnificent healing properties.