Most of us are curious to know that is eating Bacon healthy or a good option when it comes to weight management or when we are into bodybuilding and trying to boost our muscle power.

The answer to this can a bit tricky as Bacon is tasty and nutritious but is it the most nutritious food on the planet?

Let’s find it out!

Amazing Health Benefits of Bacon

  1. Rich Source of Essential Nutrients – Bacon Nutrition

Yes, apart from being delicious, Bacon is also a good source of animal protein and several essential vitamins and minerals including vitamin B1 (Thiamin), vitamin B12, Iron, Zinc, Niacin, Selenium, and Magnesium.

100 grams of bacon gives you Vitamin B1, B2, B3, B6, B12, approximately 38 grams of protein, 88%, and 52% of RDA for Selenium and Phosphorus.

  1. Source of Omega Fatty Acids

Due to Bacon’s high protein to fat ratio, it comprises saturated and unsaturated fats in almost balanced proportions; half of the fat content that is unsaturated contains essential Omega-3 fatty acids, which do offer several health benefits.

While bacon has some fat, it does not contain the most harmful form of fat – Trans fat, which is mostly used for preservation.

  1. Good for Brain and Mood

Yes, eating Bacon in moderation can make you happy by boosting your mood and energy levels! Consuming it has been found beneficial for brain functions and heart health due to its vitamin, minerals, protein, and healthy fatty acids content.

A nutrient called Choline found in Bacon is beneficial for Brain Health, a study suggests. But why I used the word moderation is because Bacon is high in sodium as it is cured with high salt content and consuming it in high quantities and affects your blood pressure levels.

Choline is found to prevent abnormalities improve fetal brain development when consumed regularly by women during pregnancy.

I repeat Bacon does have some surprising health benefits when it is eaten in proper serving sizes.

  1. Heart and Cholesterol Friendly

A surprising fact is that bacon is healthy for the heart. Bacon contains omega-3 fatty acids, which are the same nutrients found in fish. The health benefits of omega fatty acids are the ability to lower bad cholesterol (LDL) and improve overall heart health.

  1. Good for High Blood Pressure and Blood Sugar Patients

Recent studies have shown that people who consume bacon regularly in moderation can maintain healthy blood sugar and blood pressure levels than those who do not.

  1. Bacon for Weight Loss and Muscle Building

Being rich in protein Bacon helps in building your muscles as well as keeping them toned and your body in shape. Unlike other weight loss agents out there, portions of bacon contain high amounts of protein and almost zero carbohydrates. This means when consumed with other healthy food in appropriate servings they can provide you energy all day long without adding extra body fat.

  1. Aid in Cholesterol Management

If you are looking to lower your cholesterol, a serving of bacon can help raise the good numbers (HDL) over time, while reducing the bad (LDL).

The fat present in bacon consists of 40% saturated fat and 10% cholesterol, and the rest 50% is monounsaturated fat which is rich in oleic acid.

Now, what is this Oleic Acid? Well, it’s the same compound found in Olives that makes olive oil your number one choice for cooking and dressing salads and is considered as the best friend for your heart.

  1. Source of Glycine

Bacon also contains a significant amount of glycine. Approximately 2700 mg per 100 grams; which makes it among the best dietary sources of this amino acid which has numerous health benefits, and is capable of regulating inflammation and immune function.

  1. High –Quality Protein Source

Bacon acts as a High-Quality Source of Protein. Similar to all other types of meat, bacon is a complete source of protein, and it has excellent bioavailability.

  1. Wholesome – Stops Food Cravings

Bacon due to its healthy fat along with a daily dose of all the essential nutrients and high levels of protein, with almost zero carbohydrates, can help satisfy your appetite; helping you to maintain healthy energy levels while boosting your metabolism all day long.

Bacon Nutritional Value/ Facts (5 Cooked Slices)

(Calories Approx. 222 kcal)

    Nutrient                          Quantity

  • Carbohydrate                        0.55 g
  •  Fat                                          17.52 g
  •  Saturated Fat                       5.74 g
  •  Monounsaturated Fat        7.72 g
  • Polyunsaturated Fat            1.97 g
  • Protein                                   14.47 g
  • Niacin (B3)                            4.30 mg
  • Thiamin (B1)                        0.14 mg
  • Choline                                 48.32 mg
  • Cobalamin (B12)                 0.47 mcg
  • Pyridoxine (B6)                   0.13 mg
  • Riboflavin (B2)                    0.10 mg
  • Pantothenic Acid (B5)        0.42 mg
  • Vitamin E                             0.13 mg
  • Vitamin A                             4.46 mcg
  • Folate                                   0.81 mcg
  • Vitamin K                            0.04 mcg
  • Sodium                                888.17 mg
  • Selenium                            23.90 mcg
  • Phosphorus                       204.93 mg
  • Zinc                                     1.36 mg
  • Potassium                          218.30 mg
  • Copper                                0.07 mg
  • Iron                                     0.60 mg
  • Magnesium                        12.15 mg
  • Calcium                              4.05 mg
  • Manganese                        0.01 mg

The Takeaway

We’re not claiming that bacon is the healthiest food as, like all good things, excess of anything is bad for your health. You cannot rely on it to fulfill your body nutrients need but can surely indulge in it by making it a part of your healthy diets like having a toast with bacon and eggs in your breakfast, lunch, or dinner.

When purchasing bacon, buy fresh and make sure you read the ingredients and look for the natural ingredient list and stay away from brands that have added artificial preservatives, nitrites, dextrose, soy lecithin, or sodium phosphate in their product.

To conclude, apart from the top ten health advantages of Bacon that I have mentioned above, I must say that Bacons smell and taste awesome!