If you enjoy Sea Food, especially fish then this article is for you!

People around the globe prefer eating fish as it is low in fat content and is also a great source of protein and other vital nutrients.

Let’s go through the top ten benefits of eating fish!

Common types of Fish consumed by us:

Oily fish

  • Salmon
  • Mackerel
  • Fresh tuna
  • Trout
  • Sardines
  • Herring

Whitefish

  • Cod
  • Plaice
  • Whiting
  • Haddock
  • Sole
  • Hake

Shellfish

  • Crabs
  • Mussels
  • Oysters
  • Lobster
  • Prawns

Health Benefits of Eating Fish

  1. Rich in Omega Fatty Acids

Fish is an important source of omega-3 fatty acids which helps in keeping our heart and brain healthy. Two vital omega-3 fatty acids found in fish are EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid).

Omega-3 Fatty Acids not only help in maintaining cardiovascular health but also reduce the risk of heart attack, abnormal heart rhythms, and stroke.

Omega Acids (EPA & DHA) help in the proper development of an infant’s vision, brain, and eye during pregnancy and breastfeeding period.

  1. Nutritional Superfood

Eating fish everyday can fulfill your body’s requirement of essential nutrients by providing an adequate amount of protein, Vitamin D, Omega-3 Fatty Acids, Iodine, and other Minerals our body needs to stay healthy.

  1. Good for Asthma Patients

Eating fish and Cod Liver Oil is known to help people get relief from asthma and control it to a major extent. The disease and health condition that creates chronic inflammation in the bronchial airways and makes the process of breathing difficulties can be treated with regular consumption of oily fish as it soothes the bronchial airways and tract.

  1. Fish – Natural Source of Vitamin D

Fish is a rich source of natural Vitamin D. Hence, eating fish regularly helps you to have strong bones and immune system.

According to various studies and researches, fish is a rich source of calcium and vitamin D and is amongst one of the best dietary sources of these essential nutrients. Vitamin D is crucial for calcium absorption and to maintain bone health.

Eating fish every day may prevent inflammation and reduce the risk of arthritis.

  1. Stress-buster

Eating fish regularly can help you combat stress, fatigue, and depression and decrease the risk of brain-related disorders like ADHD, Alzheimer’s, Dementia in people who consume it in adequate amounts in their meals.

  1. Fish for Healthy Weight Management

Fish is one of the most beneficial lean protein sources for your diet that is known to have a positive effect on your metabolism. It’s filled with essential nutrients, like omega-3 fatty acids, and is a great source of essential nutrients to keep your body in perfect shape and your muscles strong.

  1. Vision Booster

Older adults generally suffer from vision impairment. Eating fish, especially Cods, may help them to get an adequate amount of Vitamin A (Beta-carotene) and avoid vision impairment or blindness in the later stage of life, according to a study.

  1. Good for Heart Health

Eating Fish regularly helps maintain cardiovascular health by playing a vital role in the regulation of blood clotting and vessel constriction and may play a beneficial role in cardiac arrhythmia (irregular heartbeat), reducing depression and halting the mental decline in aged people.

Consumption of fish has also been related to healthy blood pressure levels in humans.

  1. Fish is beneficial for Skin

Whether you have hormonal or adult acne, studies have shown, eating fish can help you to treat them effectively. Fish oil is beneficial in treating moderate to severe acne, giving you a healthy and glowing skin.

  1. Cholesterol Friendly

Studies have found, Omega-3 fatty acids found in fish oil help in lowering LDL levels (bad cholesterol) in the body. These fatty acids in fish are known to help lower cholesterol building lipids in the blood and boost HDL levels (good cholesterol).

The Takeaway

Eating at least one-two servings of fish per week has been linked to innumerable health benefits and reduced the risk of heart attacks and strokes immensely.