Green tea is one of the most commonly consumed modern-day teas in the world and is the number one choice of health-conscious people whereas green tea extract is its concentrated form, with just a little amount containing the same amount of active ingredients as an average cup of green tea which offers innumerable health benefits.
Let’s learn more about the top ten benefits of green tea extract and get benefitted from it.
Advantages of Green Tea Extract / Supplements
Power of Antioxidants
Like green tea, its extract is a great source of antioxidants called catechins and has anti-cancer and anti-aging properties that are known to promote heart, liver, and brain and skin health and reduce oxidative stress by fighting cell damage caused by free radicals.
Cell damage caused by free radicals is one of the major causes behind faster aging and several chronic diseases.
Aids in Weight-loss
Many studies have showcased green tea extract’s ability to aid in weight loss and as an effective supplement for healthy weight management. You will find this active ingredient in many weight loss products.
Catechins and caffeine found in green tea are known to aid in weight loss by regulating the hormones that can enhance thermogenesis (fat burning). Its supplements also prevent exhaustion from strenuous physical activity or exercise and help to fight stress and fatigue.
Green Tea Supplements are good for Cardiovascular Health
Green tea extracts by combating Oxidative stress control fat buildup in the blood, which if not checked, promotes inflammation in the arteries and leads to blood pressure related disorders and health conditions like Atherosclerosis (plaque builds up inside your arteries) and cardiovascular (heart) diseases.
Healthy Lipid Profile
Studies have shown green tea and its extracts to have a positive impact on our lipid profile and cholesterol levels. Significant reductions in blood fat levels, including lower triglycerides and total and LDL (bad) cholesterol, have been reported in various controlled studies.
The antioxidants in green tea extract, especially Epigallocatechin gallate (EGCG), have been shown to protect brain cells from oxidative stress and helps boost your memory and prevents brain diseases like Parkinson’s, Alzheimer’s and dementia in young and elderly people.
Green Tea for Liver Health
The antioxidants (catechins) in green tea extract may also boost liver health by controlling liver enzyme levels and help in reducing inflammation caused by liver diseases and non-alcoholic fatty liver disease by fighting oxidative stress.
Healthy Cell Management
Green tea supplements have shown to help maintain cell health. The antioxidant in green tea extract, especially EGCG, seems to have favorable effects on the balance of cell production and death and hence prevents the occurrence of autoimmune diseases.
Green Tea Extract for Skin Care
Green tea extract, supplements, and creams have shown to have a positive impact on our skin by helping in preventing and treating several skin-related diseases.
Its extract can be taken as a supplement or applied to the skin in a form of ointment or cream to improve skin health and treat certain skin conditions like inflammation, acne, pimples, eczema, dermatitis, and warts. Also, green tea supplements seem to improve skin elasticity and fight early signs of aging by protecting you from UV rays.
Sugar Level Management
The active antioxidants in green tea, especially Epigallocatechin gallate (EGCG), enhances insulin sensitivity and regulates the production of blood sugar and have shown to increase insulin sensitivity and blood sugar tolerance in diabetic patients, study suggests.
Chemo Protective Properties
Green tea supplements and extract contains antioxidants, flavonoids, vitamins, and polyphenols which may possess have antineoplastic properties (inhibit or halt the development of a tumor). Consumption of green tea and its extract may provide chemopreventive protection against various cancers including those of the stomach, and esophagus.
Green Tea Extract/Supplement Dosage:
Green tea supplements can be consumed in tablet, capsule, liquid, or powder form. The recommended dose is 250–500 mg taken with food and not an empty stomach.
The high antioxidant content of green tea extract has shown to be beneficial for our overall health and can promote weight loss, blood sugar regulation, and disease prevention.
It can also help keep your skin and liver healthy, reduce blood fat levels, regulate blood pressure, and improve brain health. If you want to improve your health or decrease your risk of disease, the consumption of green tea or its supplements or extract can be a favorable choice.