Physical Activity or exercise is defined as any movement that makes your body, especially, your muscles work and force your body to burn calories and extra body fat.

Physical Activity and Exercise are equally important for both children and adults and therefore physical education is imparted to kids from an early age.

List of General Physical activities (Moderate intensity and Vigorous-intensity)

  1. Cleaning Home or appliances
  2. Gardening and planting Trees
  3. Brisk walking
  4. Climbing stairs
  5. Low-impact aerobics
  6. Dancing
  7. Playing sports with kids
  8. Playing on trampoline
  9. Fishing
  10. Washing the car
  11. Sweeping, vacuuming, and mopping floors
  12. Bathing the pets
  13. Mowing the lawn
  14. Washing Clothes and Cleaning Utensils

List of Exercises (General and High Impact)

  1. Weight lifting and bodybuilding
  2. Light to moderate workouts in the gym
  3. Walking uphill, jogging or running
  4. High impact aerobic dancing
  5. Jumping rope
  6. Bicycling
  7. Water aerobics or water calisthenics
  8. Kayaking, canoeing, water rafting
  9. Scuba diving
  10. Paddle boating
  11. Swimming
  12. Tai Chi
  13. Water Aerobics
  14. Stretching
  15. Yoga
  16. Isometrics
  17. Sports: Volleyball, Cricket, Football, Tennis, Baseball, Hockey, Soccer, Basketball, etc.
  18. Pole Dancing
  19. Ice or Roller Skating
  20. Mountaineering
  21. Sprinting
  22. Sword Fighting (sports)
  23. Karate or Kung-Fu (Martial Art)
  24. Marathon
  25. Rock Climbing
  26. Hurdles
  27. Boxing
  28. Wrestling
  29. Gymnastics
  30. Super Squats, etc.

Now, let’s find out the top ten benefits of being active.

Merits and Health Advantages of Regular Exercise and Physical Activity

  1. Makes you Energetic and Happy

Regular physical activity and exercising have shown to improve your mood, make you feel energetic and combats fatigue, depression, anxiety, and day-to-day stress.

Your brain responses to physical activity are such a way that it produces changes in the parts of the brain that regulates stress and anxiety and enhances brain sensitivity for the hormones serotonin and norepinephrine, which fights depression.

  1. Feel-Good Factor

Even simple exercises and practicing your hobby like gardening is a form of healthy physical activity that can increase the production of endorphins, which are known to help produce positive feelings and reduce the perception of pain and high blood pressure caused due to modern-day stressors by improving your mood.

  1. Aid to healthy weight loss and fight obesity

We all know that inactivity is a major contributor to weight gain and obesity. Our body needs energy in for digesting the food that we eat, maintaining healthy body functions and to optimize your metabolism to perform various day to day tasks.

People who are active and do regular exercise have shown to burn more calories which further helps in healthy weight management and prevention of excess fat accumulation in the body.

Strenuous physical activity, brisk walking, or exercise from time to time is vital to promote healthy digestion and a fast metabolism to keep your muscles toned and body in perfect shape.

  1. Physical Activity is good for Muscles and Bones

Physical activity is a must for healthy muscles and strong bones and prevents bone-related disorders like osteoporosis, arthritis, and cervical spondylitis, etc.

Exercise plays a crucial role in building and maintaining strong muscles and bones and can stimulate muscle building along with a healthy diet and quality protein intake.

Exercise and regular physical activity help your muscles to absorb amino acids which further enhances their growth and reduces their breakdown.

  1. Healthy Aging

As we age, we tend to lose muscle mass and function, which may lead to body pain, injuries, and disabilities.

Physical activity and exercise from a young age are essential for reducing muscle mass loss and maintaining muscle strength and to maintain body flexibility.

Exercise, especially Yoga, helps to build bone density and prevents osteoporosis at a later stage in life.

High-impact exercises, such as gymnastics, rock climbing, brisk walking, and running have proved to promote a higher bone density than non-impact exercises like swimming, walking, and cycling.

  1. Prevention from Diseases and Infections

Physical activity and regular exercise can be a real health booster and act as a medium to experience overall well-being, as well as a curative and preventative measure for those suffering from various medical conditions or want to stay fit.

Additionally, exercise has been shown to increase energy levels in people suffering from progressive illnesses, chronic diseases, or autoimmune diseases.

Remaining physically active has been shown to maintain healthy blood sugar and blood pressure levels along with cardiovascular function and body composition.

  1. Exercise benefits for Skin Health

Our skin gets affected and damage by oxidative stress, environmental pollutants, high level of body tension, and stress.

Being active helps us to expel body toxins via sweat and also lowers the damage caused by free-radicals by minimizing the harmful effects of cortisol (Stress Hormones).

Sweating unclogs your skin pores and helps it to clear up your breakouts (acne and pimples), detoxifying your skin of toxins, oils, and dirt.

Exercising regularly helps in stimulating blood flow and helps in healthy body cell management and protects your skin by delaying early signs of aging.

  1. Enhances mental performance and work productivity

Exercise can improve your brain health and boost your cognitive skills immensely. It increases your heart rate, which further promotes the flow of blood and oxygen to your brain and stimulates the production of hormones that can enhance the growth and regeneration of brain cells.

Exercising at regular intervals not only prevents stress and anxiety but also keeps brain-related disorders like Alzheimer’s, schizophrenia, and bolster your productivity.

  1. Fights Insomnia and Improves Quality of Sleep

Regular physical activity and exercise can help you relax and sleep better as it exhausts your mind and body to the level in which it needs deep rest to rejuvenate.

Engaging in regular exercise seems to be beneficial for elderly people, who tend to generally get affected by sleeping disorders.

  1. Promotes Better Sex Life

Studies show exercise boosts sex drive by strengthening your cardiovascular system, improving blood circulation in the body, enhance flexibility, and keep you in good shape and all these indicators work together to improve your sex life.

The Takeaway

Exercise offers incredible physical and emotional health benefits that can nearly enhance every aspect of your life lead to an active and disease-free life.

Regular physical activity, on the other hand, can boost the production of hormones that make you feel energetic, happier, and help you sleep better. It can also improve your skin’s health and prevent excessive weight gain.